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Keep Male Fertility

To keep the fertility of men, here are a few things can be done so that fertility can be maintained:
• Use Loose Pants
Usage Jeans or slacks can make the testicles too close to the body, so that the temperature rise in the area that can reduce sperm production.

• Eat Many zinc

Zinc is one of the important substances in the production of sperm and sperm function mengaktikan. Nutritionists believe in taking 15 mg of zinc per day may improve sperm damage caused by hazardous chemicals that absorb from nature.
Foods rich in zinc include seafood, red meat, grains and nuts.
• Stop smoking and drinking alcohol
There are a number of studies have found smoking can damage the sperm membrane, making them lazy and affect its ability to reach the ovum. Smoking can alter the sperm DNA, this will cause defects in infants.
Alcoholic beverages more than 8 units in 48 hours can reduce testosterone levels up to 20% even 12 hours after stopping drinking.
• Drink plenty of water
Drink 1.5 to 2 liters per day is important to maintain a healthy body. In several studies on tap water that they take for example the female hormone estrogen found. This might come from estrogen derived from nature. Caffeine in coffee and cola can reduce sperm production and increase stress levels.

January 17, 2010 Posted by | Healthy, lifestyle | , | Leave a comment

Secret Beauty Of India

A beauty secret from india is the scalp massage, head massage including essential part of everyday life people india. Massage can be done by massage therapists who provide services on the streets in most cities to generate energy, is also a nightly ritual to help relax muscles, calm the nervous system and makes sleep difficult.

Scalp massage also encourages hair growth with a member of nutrients in the capillary vessels in the scalp, increasing blood flow to activate the hair follicle, preventing dandruff to stimulate skin cells.

How to Massage: With your index finger, middle finger and ring finger, massage the scalp with a circular motion starting from the forehead, top of the head and neck bottom.

January 11, 2010 Posted by | Healthy, lifestyle | Leave a comment

Releasing Anger

Arguing makes you angry, but more healthy to channel emotion. In fact, married women who harbored feelings higher death risk in the emotional appeal that channel, so according to the study for 10 years. But from the yelling and screaming, try the following tips:

  • Write down your emotions

Write down and give it to her husband, how this makes you think without the interruptions and the appeal was not scary to talk about it out loud. It also can help you develop the confidence to reveal your feeling.

  • Take Idle Time

Try the streets and give space and place to ourselves to think and you are less likely to say something you do not want in the middle of a hot situation. Back to the situation again when you feel ready, although to start again from start.

  • Do not blame

When voicing your feelings, avoid pointing the finger to your spouse. Better to use the statement ‘I’ for example, “I feel in ignore, if not heard from you when you go”. This method can minimize the tension and help you both better comunication.

January 10, 2010 Posted by | Healthy, lifestyle | Leave a comment

Overcoming menstrual cramps

The majority of women experience menstrual cramps when they, menstrual cramps at the beginning when estrogen levels rise. In pain inflicted must make uncomfortable, but it was menstrual cramps can be overcome by Flaxseed . Flaxseed is rich in compounds called the lignans which serves to absorb the excess estrogen from the system.

In a study Mayo Clinic , Drink 3 tablespoons flaxseed oil every day can reduce the heat to a half of turmoil in 6 weeks.

How to use: Sprinkle 3 tablespoons of flaxseed powder or 1-2 tablespoons of flaxseed oil into your daily diet and you will feel much less having cramps every month. Or try flaxseed oil supplements. Drink 3-4 grams per day.

Another way to use flaxseed:

  • Add flaxseed powder in the dough muffins, pancakes, bread, or biscuit.
  • Sow flaxseed powder on yogurt and cereal.
  • Buy foods with added flaxseed.

January 10, 2010 Posted by | Healthy, lifestyle | Leave a comment

Overcoming Headaches

Headache is a very disturbing activities of our daily lives, according to experts the major causes of headaches are: tension imbalance in neurotransmitters in the brain. The good news, a study shows we can relieve chronic tension up to 80% just by breathing exercises.

Respiratory stabilize the production of calming serotonin and other brain chemicals, so you feel better in minutes, even without medication. Stop the work being done when he appeared at the first sign of headache causes. Pull normal breath, then exhale slowly as long as you can. Repeat until 5 minutes.

Breathing exercises can also strengthen the diaphragm, helps prevent lower back pain and also increase metabolism.

January 9, 2010 Posted by | Healthy | Leave a comment

10 beauty foods

There are some foods that turned out very good for beauty, delicious food for the consumption and provide benefits for ourselves. Here are 10 foods that are good for the beauty that contain omega-3 or antioxidants:

  1. Wild salmon (omega-3)
  2. Low fat yogurt
  3. Shells
  4. Blueberry (contains antioxidants)
  5. Kiwi (contains antioxidants)
  6. Sweet potato (containing antioxidants)
  7. Spinach (contains antioxidants)
  8. Tomatoes (contains antioxidants)
  9. Walnut (containing antioxidants and omega-3)
  10. Dark chocolate (contains antioxidants)

January 9, 2010 Posted by | Healthy, lifestyle | 2 Comments

Caring for premature babies

Every new parent fear to caring for the new-born premature babies, who usually need more care and attention. Here’s a guide for new parents whose babies were born prematurely, from the Nemours Foundation:

  • Limit your activities outside the home for a baby for several weeks, except to the doctor for examination.
  • Create Schedule doctor’s visit when the doctor is not busy, or have waiting in the room more personal.
  • Do not allow too many people see your premature baby and do not allow the sick people visiting your home.
  • Ask all visitors to wash their hands before touching your baby.
  • Let your baby sleep longer, always sleep on her back.
  • Be sure to give your baby food at least 4 hours. Generally 8 to 10 times per day

January 9, 2010 Posted by | Healthy | Leave a comment

Super Foods For Pregnant Women

Pregnant women would need good nutrition to maintain health and development of her fetus. But whatever the food is good for pregnant women and the reasons why it needed, following some food:

  • Bean

Why the need: chickpeas, lentils, black beans and soy beans provide fiber, protein, iron, folate, calcium and zinc.

How to enjoy: Add the soups, salads and pasta.

  • Broccoli

Why the need: Contains folate, fiber, calcium, lutein, zeaxanthin, carotenoids for maintaining healthy vision. Potassium for fluid balance and normal blood pressure. Broccoli also contains the raw material for the production of vitamin A in the body.

How to enjoy: as part of the pasta and stir in steamed and in berries in olive oil and add the puree of broccoli soup Cut the size of a meal, olive oil give the oven until tender about 15 minutes.

  • Cheese Pasteurization

Why the need: cheese contains calcium, phosphorus and magnesium to your bones and your baby, plus vitamin B12 and protein. Use the type of fat in the cut to reduce fat, cholesterol and calories.

How to enjoy: As a snack with wheat crackers or fruit, sprinkle over soups, salads, sandwiches and omelettes.

  • Berry

Why the need: Rich in carbohydrates, vitamin C, potassium, folate, fiber and liquids. Phytonutrient in the berry is a potent plant compound found naturally, can protect cells from damage.

How to enjoy: Add the cereal grain in smoothies made with milk in yogut or pancakes and salad. Enter in yogurt and crispy wheat cereal for dessert.

  • Plain Low-Fat Yogurt

Why the need: Contains protein, calcium, vitamin D and more corpulent plain zinc.Yogurt contains calcium in milk appeal.

How to enjoy: Add fruit or honey, crisp wheat cereal with fresh fruit or dried. Use yogurt to the above siramkan roasted sweet potatoes.

  • Sweet potato

Why the need: contains vitamin C, folate, fiber and carotenoids, compounds that in turn the body into vitamin A. Also contains large amounts of potassium.

How to enjoy: Bake, for the snacks. For the roasted berries canola oil and bake until tender about 15-20 minutes.

  • Eggs

Why the need: Eggs contain protein because it provides all the standard amino acids in need you and your baby. Also contains more than a dozen vitamins and minerals such as choline, lutein and zeaxanthin.

How to enjoy: In omelette, salad, sandwiches, homemade waffles, crepes and toasted wheat bread as a snack.

January 9, 2010 Posted by | Healthy | Leave a comment

Tricks Strengthens memory and verbal skills

Brains have surely we all desire, but where do I care how the brain’s ability to think and remember?

Not too difficult, simply by eating 8 meals per week of cruciferous vegetables and green leafy vegetables such as broccoli, cauliflower, cabbage, spinach, romaine lettuce. Harvard researchers examined the eating habits of 13,388 women for 10 years find, study participants who ate more vegetables is a memory and verbal skills better in the age of 60 compared to eating less or not eating this vegetable.

Test involves remembering word lists after 15 minutes, mentioning as many animals in 1 minute and count the number back.

January 9, 2010 Posted by | Healthy, lifestyle | 2 Comments

Pomegranate Fruit Help Fight Breast Cancer

KOMPAS.comEat or drink pomegranate juice were able to help prevent and reduce some types of breast cancer. Through a study, found that pomegranates contain phytochemicals called ellagitannin in large quantities. Compound might be able to reduce the development of breast cancer cells responsive to estrogen.

Phytochemicals This reduces the production of estrogen that prevents the proliferation of breast cancer cells and tumors that respond to estrogen, “says researcher shiuan Chen, PhD, director of the division of Tumor Cell Biology and the Breast Cancer Research Program at City of Hope in Duarte, California.

According to these researchers, ellagitannin the pomegranate works by inhibiting aromatase, a key enzyme used by the body to produce estrogen, and has a key role in the development of breast cancer.

Pomegranate began ogled by researchers and academics of high antioxidant content. Even trusted can also help prevent heart disease on the unborn. However, it is still early studies of the effects of aromatase and the growth of breast cancer.

Still more research is needed to actually determine that consume the products produced by pomegranate can provide the same happy effects in humans as it results in the study.

“Further research on individual components and combinations of chemicals are still needed to understand the potential risks of using pomegranate juice or other substances in the prevention of cancer,” Powell said Brown, MD, PhD, head of the department of cancer prevention researcher at the University of Texas MD Anderson Cancer Center. However, there’s nothing wrong to start taking a pomegranate to help prevent the possibility of breast cancer or other cancers. Moreover, antioxidant content can help health care, right?

January 8, 2010 Posted by | Healthy | Leave a comment