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Caring for premature babies

Every new parent fear to caring for the new-born premature babies, who usually need more care and attention. Here’s a guide for new parents whose babies were born prematurely, from the Nemours Foundation:

  • Limit your activities outside the home for a baby for several weeks, except to the doctor for examination.
  • Create Schedule doctor’s visit when the doctor is not busy, or have waiting in the room more personal.
  • Do not allow too many people see your premature baby and do not allow the sick people visiting your home.
  • Ask all visitors to wash their hands before touching your baby.
  • Let your baby sleep longer, always sleep on her back.
  • Be sure to give your baby food at least 4 hours. Generally 8 to 10 times per day

January 9, 2010 Posted by | Healthy | Leave a comment

Super Foods For Pregnant Women

Pregnant women would need good nutrition to maintain health and development of her fetus. But whatever the food is good for pregnant women and the reasons why it needed, following some food:

  • Bean

Why the need: chickpeas, lentils, black beans and soy beans provide fiber, protein, iron, folate, calcium and zinc.

How to enjoy: Add the soups, salads and pasta.

  • Broccoli

Why the need: Contains folate, fiber, calcium, lutein, zeaxanthin, carotenoids for maintaining healthy vision. Potassium for fluid balance and normal blood pressure. Broccoli also contains the raw material for the production of vitamin A in the body.

How to enjoy: as part of the pasta and stir in steamed and in berries in olive oil and add the puree of broccoli soup Cut the size of a meal, olive oil give the oven until tender about 15 minutes.

  • Cheese Pasteurization

Why the need: cheese contains calcium, phosphorus and magnesium to your bones and your baby, plus vitamin B12 and protein. Use the type of fat in the cut to reduce fat, cholesterol and calories.

How to enjoy: As a snack with wheat crackers or fruit, sprinkle over soups, salads, sandwiches and omelettes.

  • Berry

Why the need: Rich in carbohydrates, vitamin C, potassium, folate, fiber and liquids. Phytonutrient in the berry is a potent plant compound found naturally, can protect cells from damage.

How to enjoy: Add the cereal grain in smoothies made with milk in yogut or pancakes and salad. Enter in yogurt and crispy wheat cereal for dessert.

  • Plain Low-Fat Yogurt

Why the need: Contains protein, calcium, vitamin D and more corpulent plain zinc.Yogurt contains calcium in milk appeal.

How to enjoy: Add fruit or honey, crisp wheat cereal with fresh fruit or dried. Use yogurt to the above siramkan roasted sweet potatoes.

  • Sweet potato

Why the need: contains vitamin C, folate, fiber and carotenoids, compounds that in turn the body into vitamin A. Also contains large amounts of potassium.

How to enjoy: Bake, for the snacks. For the roasted berries canola oil and bake until tender about 15-20 minutes.

  • Eggs

Why the need: Eggs contain protein because it provides all the standard amino acids in need you and your baby. Also contains more than a dozen vitamins and minerals such as choline, lutein and zeaxanthin.

How to enjoy: In omelette, salad, sandwiches, homemade waffles, crepes and toasted wheat bread as a snack.

January 9, 2010 Posted by | Healthy | Leave a comment

Tricks Strengthens memory and verbal skills

Brains have surely we all desire, but where do I care how the brain’s ability to think and remember?

Not too difficult, simply by eating 8 meals per week of cruciferous vegetables and green leafy vegetables such as broccoli, cauliflower, cabbage, spinach, romaine lettuce. Harvard researchers examined the eating habits of 13,388 women for 10 years find, study participants who ate more vegetables is a memory and verbal skills better in the age of 60 compared to eating less or not eating this vegetable.

Test involves remembering word lists after 15 minutes, mentioning as many animals in 1 minute and count the number back.

January 9, 2010 Posted by | Healthy, lifestyle | 2 Comments

Tips to Save Frozen Meat – Sometimes we are deliberately buying frozen meat in the supermarket, in the hope that we can process it later. However, note first how do you store it in the fridge, so the meat can be durable.

* Before you put into the refrigerator, wrap the meat tightly in plastic airtight container.

* Save the freezer with the temperature (ideally) -18 ° C.

* Save up neatly, and do not overlap, and not too much.

* If you want to process the meat, let it thaw meat in the middle of the refrigerator (not freezer) With a temperature of -1 ° C. up to +4 ° C.

“So if tomorrow you intend to process meat, a day earlier revealed that frozen meat in a place not too cold, so that does not melt suddenly. Because the temperature changes too fast it can make a nutritional missing, “said Isye Iriani, Country Representative Meat & Livestock Australia for Indonesia.

* You can just melt the flesh with her out of the fridge, or room temperature. Melting process was quick, but time is usually eaten meat was hard.

* As soon as the meat cooked to melt.

* The meat was removed from the freezer for the processed part (was broken), should not be included in freezer again (suspended again).

* If all of these tips do with the right conditions, meat can be stored frozen for 6 months

January 8, 2010 Posted by | Pernik | Leave a comment

How to deal with Stain on Face

KOMPAS.comPhotos of the new year will quickly against the walls of Facebook and other networking sites. But, you do not want to repeat the event last year, when the “accessories” on her face plastered with clarity in your photos? Overcome quickly with tips from Linda Wells, Confessions of a Beauty Editor.

For facial flushing: Let soak one end of the cotton buds in a container of liquid eye drops, and then let the freezer for 30 minutes. After that, attach cotton buds in the face flushed for a few moments to reduce redness and swelling. Let your skin dry. By using a flat brush, a size smaller than the reddish skin, apply a concealer bright start from the middle. With a circular motion, apply evenly and slowly toward the outside by a thin. Let dry and add more when the first layer had dried. Pat powder on top concealer so as not to damage the layer concealer who had dilapiskan.

For acne scars on the face: If the former acne spots, select concealer a powdery texture with color kompleksi younger than his face color. Apply with a synthetic brush tip narrowed. Apply in the middle of the acne scars and do not exceed the edges. If the scar tissue began to fill, use your fingers to pat concealer to be more flat with the surrounding skin. Wait a few minutes, then press-press powder shotgun over the scar several times with powder shadow.

For the black circles under eyes: After applying moisturizer or eye cream, wait a while to sink in, apply concealer slowly in some parts of the eye black with flat synthetic brush. Starting from the deepest corner of his eyes, then down, avoiding the skin which is just below the lower eyelid where the eyelashes grow (because it can make eyes look smaller). Also avoid the use of concealer in the outer portion of the eye (as it will create a crease on the edge of the eye more visible). Slowly the color averaging concealer around the eyes. Create the look is more resistant to the pat-nepukkan damp sponge in that section. Then slowly pat shotgun powder around the eyes that have been applied concealer.

January 8, 2010 Posted by | lifestyle | Leave a comment

Pomegranate Fruit Help Fight Breast Cancer

KOMPAS.comEat or drink pomegranate juice were able to help prevent and reduce some types of breast cancer. Through a study, found that pomegranates contain phytochemicals called ellagitannin in large quantities. Compound might be able to reduce the development of breast cancer cells responsive to estrogen.

Phytochemicals This reduces the production of estrogen that prevents the proliferation of breast cancer cells and tumors that respond to estrogen, “says researcher shiuan Chen, PhD, director of the division of Tumor Cell Biology and the Breast Cancer Research Program at City of Hope in Duarte, California.

According to these researchers, ellagitannin the pomegranate works by inhibiting aromatase, a key enzyme used by the body to produce estrogen, and has a key role in the development of breast cancer.

Pomegranate began ogled by researchers and academics of high antioxidant content. Even trusted can also help prevent heart disease on the unborn. However, it is still early studies of the effects of aromatase and the growth of breast cancer.

Still more research is needed to actually determine that consume the products produced by pomegranate can provide the same happy effects in humans as it results in the study.

“Further research on individual components and combinations of chemicals are still needed to understand the potential risks of using pomegranate juice or other substances in the prevention of cancer,” Powell said Brown, MD, PhD, head of the department of cancer prevention researcher at the University of Texas MD Anderson Cancer Center. However, there’s nothing wrong to start taking a pomegranate to help prevent the possibility of breast cancer or other cancers. Moreover, antioxidant content can help health care, right?

January 8, 2010 Posted by | Healthy | Leave a comment

Kerja Keras Adalah Energi Kita

Ga ada yang salah dengan judul di atas palagi sekarang persaingan di bidang apa saja sudah sangat ketat, kalau tanpa kerja keras gimana kita bisa maju. Hukumnya wajib sekarang biar kita bisa tetep bersaing dengan yang lain. Kalau masalah kerja keras, perusahaan yang patut kita jadikan contoh PT Pertamina. Perusahaan Oil and gas besar asli Indonesia ini patut di banggakan, kerja keras dan konsistensi bisnisnya mantap. Sejauh ini PT Pertamina selalu sanggup memenuhi permintaan sumber energy olahan dalam negeri, terlepas dari berbagai kejadian yang mungkin perlu di improve PT Pertamina mengenai kelangkaan bahan bakar. Memang semua ga ada yang bisa sempurna, tapi PT Pertamina selalu berbenah diri untuk bisa mengcover beberapa case yang menghambat kinerjanya. PT Pertamina masih tetap bertanggung jawab demi kepuasan pelanggan.

Satu terobosan PT Pertamina yang cukup asik, PERTAMINA PASTI PAS. Hal ini salah satu tanggung jawab PT Pertamina dalam meningkatkan layanannya, jujur aja dampaknya OK banget. Sekarang kalau beli bensin lebih sreg ke Pom Bensin yang ada Logonya Pasti Pas, lebih yakin gitu. Soalnya bukan Cuma slogan aja ternyata, kenyataane memang seperti di iklan. Udah takarane jg pas, kembalian uang pun pas, pegawainya pun ramah plus rata2 pom bensinnya nyaman juga bersih dan rapih.

Ide PT Pertamina memang mantap, hal ini pastinya buah dari kerja keras PT Pertamina. Yang pasti semoga terus di pertahankan pelayanannya bahkan di tingkatkan dan jangan kalah dengan Negara lain.Buktikan bahwa Indonesia juga mampu mempunyai perusahaan yang bonafide, maju terus pertamina bangsa Indonesia pasti mendukungmu.

January 5, 2010 Posted by | Pernik | Leave a comment