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Overcoming menstrual cramps

The majority of women experience menstrual cramps when they, menstrual cramps at the beginning when estrogen levels rise. In pain inflicted must make uncomfortable, but it was menstrual cramps can be overcome by Flaxseed . Flaxseed is rich in compounds called the lignans which serves to absorb the excess estrogen from the system.

In a study Mayo Clinic , Drink 3 tablespoons flaxseed oil every day can reduce the heat to a half of turmoil in 6 weeks.

How to use: Sprinkle 3 tablespoons of flaxseed powder or 1-2 tablespoons of flaxseed oil into your daily diet and you will feel much less having cramps every month. Or try flaxseed oil supplements. Drink 3-4 grams per day.

Another way to use flaxseed:

  • Add flaxseed powder in the dough muffins, pancakes, bread, or biscuit.
  • Sow flaxseed powder on yogurt and cereal.
  • Buy foods with added flaxseed.

January 10, 2010 - Posted by | Healthy, lifestyle

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