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Feeling more optimistic tips

Want to be more optimistic, try the following tips:

  • Heartening to Praise

Do something good for someone, for example, told colleagues, the results of his work brilliant, when he was not hope it, can improve self esteem and optimism in you. Once the research by the University of Michigan. In addition you likely to get credit, which would generate a sense of happiness.

  • Emphasize positive

During the week, write down everything you are doing well. Ranging from praise from the boss to prescribe exercise you expect. In a study of the University of California at Riverside, the people who do this for 7 days said that increased optimism in the appeal that do not make notes.

  • Joint with right people

Spend time with people who are positive and you will feel will be more excited, too. Apparently feeling of joy was infectious, we might catch from the people around us.

  • Enlightening Your day With Warm Color

Brain scans show, see the bright colors of yellow and oraye increase the pleasure hormone levels of serotonin in the brain. Make us automaticly more happy, we seem to associate these colors with positive things like the sun and the flowers are proven to increase morale.

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January 10, 2010 - Posted by | lifestyle

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