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Releasing Anger

Arguing makes you angry, but more healthy to channel emotion. In fact, married women who harbored feelings higher death risk in the emotional appeal that channel, so according to the study for 10 years. But from the yelling and screaming, try the following tips:

  • Write down your emotions

Write down and give it to her husband, how this makes you think without the interruptions and the appeal was not scary to talk about it out loud. It also can help you develop the confidence to reveal your feeling.

  • Take Idle Time

Try the streets and give space and place to ourselves to think and you are less likely to say something you do not want in the middle of a hot situation. Back to the situation again when you feel ready, although to start again from start.

  • Do not blame

When voicing your feelings, avoid pointing the finger to your spouse. Better to use the statement ‘I’ for example, “I feel in ignore, if not heard from you when you go”. This method can minimize the tension and help you both better comunication.

January 10, 2010 Posted by | Healthy, lifestyle | Leave a comment

Feeling more optimistic tips

Want to be more optimistic, try the following tips:

  • Heartening to Praise

Do something good for someone, for example, told colleagues, the results of his work brilliant, when he was not hope it, can improve self esteem and optimism in you. Once the research by the University of Michigan. In addition you likely to get credit, which would generate a sense of happiness.

  • Emphasize positive

During the week, write down everything you are doing well. Ranging from praise from the boss to prescribe exercise you expect. In a study of the University of California at Riverside, the people who do this for 7 days said that increased optimism in the appeal that do not make notes.

  • Joint with right people

Spend time with people who are positive and you will feel will be more excited, too. Apparently feeling of joy was infectious, we might catch from the people around us.

  • Enlightening Your day With Warm Color

Brain scans show, see the bright colors of yellow and oraye increase the pleasure hormone levels of serotonin in the brain. Make us automaticly more happy, we seem to associate these colors with positive things like the sun and the flowers are proven to increase morale.

January 10, 2010 Posted by | lifestyle | Leave a comment

Health Benefits of Chocolate Cocoa Pertikel Set

The researchers The Hershey Center for Health and Nutrition in Hersey and scientists from Brunswick Laboratories in Taunton Massachusetts and Cornell University in Ithaca, New York, found the antioxidants in chocolate and cocoa are closely related to the amount of cocoa nonfat ingredient in the product.

The results of the study found, the product with the highest levels of flavanol antioxidants are cocoa powder, baking chocolate without making sweet, dark chocolate and semi sweet chips, milk chocolate and chocolate syrup.

Flavanols cocoa, epicatechin and cathecin example, in cardiovascular health linked with. The researchers found large differences in the number cathecin and relate it to the manufacturing process. According to them, epicatecihin, the main flafanol monomers contained in the sample, can be converted into catechins during the process of roasting and an alkali lawyer. Monomer is a small molecule that can be chemically bonded to other monomers to form the polymer.

Study again confirms the results, the number of flavanol, whether large or small, in products such as dark chocolate, milk chocolate and cocoa powder is closely related to levels of cocoa particles in chocolate products. Study results published in the Journal of Agricultural of Food Chemistry.

January 10, 2010 Posted by | Food | Leave a comment

Overcoming menstrual cramps

The majority of women experience menstrual cramps when they, menstrual cramps at the beginning when estrogen levels rise. In pain inflicted must make uncomfortable, but it was menstrual cramps can be overcome by Flaxseed . Flaxseed is rich in compounds called the lignans which serves to absorb the excess estrogen from the system.

In a study Mayo Clinic , Drink 3 tablespoons flaxseed oil every day can reduce the heat to a half of turmoil in 6 weeks.

How to use: Sprinkle 3 tablespoons of flaxseed powder or 1-2 tablespoons of flaxseed oil into your daily diet and you will feel much less having cramps every month. Or try flaxseed oil supplements. Drink 3-4 grams per day.

Another way to use flaxseed:

  • Add flaxseed powder in the dough muffins, pancakes, bread, or biscuit.
  • Sow flaxseed powder on yogurt and cereal.
  • Buy foods with added flaxseed.

January 10, 2010 Posted by | Healthy, lifestyle | Leave a comment