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Overcoming Headaches

Headache is a very disturbing activities of our daily lives, according to experts the major causes of headaches are: tension imbalance in neurotransmitters in the brain. The good news, a study shows we can relieve chronic tension up to 80% just by breathing exercises.

Respiratory stabilize the production of calming serotonin and other brain chemicals, so you feel better in minutes, even without medication. Stop the work being done when he appeared at the first sign of headache causes. Pull normal breath, then exhale slowly as long as you can. Repeat until 5 minutes.

Breathing exercises can also strengthen the diaphragm, helps prevent lower back pain and also increase metabolism.

January 9, 2010 - Posted by | Healthy

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