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10 beauty foods

There are some foods that turned out very good for beauty, delicious food for the consumption and provide benefits for ourselves. Here are 10 foods that are good for the beauty that contain omega-3 or antioxidants:

  1. Wild salmon (omega-3)
  2. Low fat yogurt
  3. Shells
  4. Blueberry (contains antioxidants)
  5. Kiwi (contains antioxidants)
  6. Sweet potato (containing antioxidants)
  7. Spinach (contains antioxidants)
  8. Tomatoes (contains antioxidants)
  9. Walnut (containing antioxidants and omega-3)
  10. Dark chocolate (contains antioxidants)

January 9, 2010 - Posted by | Healthy, lifestyle


  1. postingannya bagus….;-)

    tp kyknya blm ada internal linking ya….???

    saran sy banyakin internal linking nya jg backlink nya, biar cepat di index google…
    cm saran ya..heheh…gw newbie..


    nb : kalo mau sharing2, email aja..mari berbagi…

    Comment by dafiyuddin | January 10, 2010 | Reply

    • wah betul bro masalahe aku jg ga mudeng,newbie jg. ajarin bro

      Comment by richovega | January 17, 2010 | Reply

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